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Spices are made from the plant's dried components. They are used extensively in the preparation and consumption of cuisine all throughout the world. Every spice has its own distinct flavour and essence, and its presence or absence may make or break a meal. We cook using a variety of spices on a regular basis. The health benefits of spices are well-known. Traditional Indian home-cooked cuisine is, in reality, one of the healthiest meals consumed globally, thanks to the inclusion of a fragrance of spices. Spices have significant nutritional value and offer a number of health advantages. Spices can also hold up to lengthier cooking durations.